How to take lions mane polysaccharide?

How to take lions mane polysaccharide reasonably?

(I) Dosage form and dosage

• Daily health care: Choose a powder or oral solution with a lions mane polysaccharide content of ≥30%, 1-2g per day; if it is a high-purity extract of more than 90%, reduce to 0.3-0.5g.
• Postoperative or chemotherapy period: Under the guidance of a physician, it can be increased to 3g per day, taken three times with meals to reduce gastrointestinal irritation.

(II) Golden partner

• Take with vitamin C: VC can reduce the active hydroxyl groups in polysaccharides and enhance the free radical scavenging rate.
• Compatible with prebiotics: Oligofructose acts as "food" to help polysaccharides be fermented by probiotics in the colon to produce more short-chain fatty acids (SCFA).

(III) Dissolution skills

Although Hericium erinaceus polysaccharide is easily soluble in warm water below 60℃, it is recommended to mix it with a small amount of room temperature water to make a paste, and then dilute it to 200-300ml to avoid agglomeration; if used for baking, the temperature must be controlled below 180℃ to prevent carbonization and failure.

Lions Mane Polysaccharide Effiancy

Immunomodulation: Clinical experiments show that after 8 weeks of daily intake of 200 mg of Hericium erinaceus polysaccharides, the serum IgA and IgG levels of the subjects increased significantly, and the upper respiratory tract infection rate decreased by 42%.

Neuroprotection: Its unique Hericenones and Erinacines can pass through the blood-brain barrier and stimulate the synthesis of nerve growth factor (NGF), which is used to improve memory loss and mild cognitive impairment.

Gastrointestinal repair: Polysaccharides form a gel layer on the stomach wall, promote PGE2 secretion, and accelerate the healing of gastric ulcers; at the same time, they regulate intestinal flora and increase the abundance of bifidobacteria.

Metabolic intervention: The activity of lipase is inhibited through the AMPK pathway. Animal experiments show that it can reduce LDL-C by 28% and increase insulin sensitivity by 35% in mice fed a high-fat diet.

How to choose good quality Lion's Mane Polysaccharides?

Certification logo: Check whether there is a "blue hat" health food logo or ISO22000, organic certification.

Test report: Request a third-party HPLC spectrum to confirm the polysaccharide content and molecular weight distribution, and be wary of "falsely high content" adulterated with dextrin.

Brand traceability: Give priority to companies with self-built GMP factories and traceability from strains to finished products, such as manufacturers that use "Changbai Mountain wild strain domesticated strains", whose β-glucan ratio is usually higher than that of ordinary cultivated strains.

Cost-effectiveness formula: The number of grams of pure Lion's Mane polysaccharide purchased for every 100 yuan is ≥1.2g, which is a reasonable range. Be wary of too high or too low.

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